9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 8

April 07, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Front Rack Mob,

-GPX Barbell, Clean Drills

Metcon (3 Rounds for weight)

15 UB Power Clean

rest 3min

10 UB Power Clean

rest 3min

5 UB Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Thruster

7 Burpee Over Bar

9 Knee to Elbow

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