9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 9

April 08, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Every other minute

10-1

Bench Press

1-10

Strict Pull Ups

Metcon (No Measure)

Tabata

Top of RIng Hold

Hollow Hold

Top of Inverted Row Hold

Alt: Ring Row/ Push Up

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