9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Athletes Choice Day

January 10, 2018

Gulfport CrossFit – CrossFit

Gymnastics

-Ring Support, -Hand Stand

-Deep Ring Support, -Stalder Leg Hold

Athlete’s Choice

A) Spend 20min working your own weaknesses/ Skills/ Goals

or

B) Conditioning WOD

EMOM 10

min 1: 40sec Rope Waves

min 2: 12/10 Super hard pulls on Rower @ 10 Damper

EMOM 10

min 1: 30 Russian KBS

min 2: Rest

Individual

-800m Sled Walk (heavy enough to feel it but keep moving)

-Spend 10 to 20min working on your goal movements

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text