9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 1, 2014

July 31, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

15 reps each: Sumo RDL, Snatch RDL, Good Morining



8 Minutes:

Work Up to a heavy Dead Lift

*EMOM 4 Burpees

rest 2 minutes, then

12 muntes


5 Pull Ups

10 Push ups

15 Air Squats


Paleo Cookies!

sometimes you deserve a treat. Go easy on them



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