9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 1

July 31, 2016

Gulfport CrossFit – CrossFit

1-1/4 Back Squat (3,2,1)

Metcon (AMRAP – Rounds and Reps)

3rds- 4min on: 2min off

16 OH Lunges

8 Burpee over the Bar

6 Pull Ups

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