9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 10

August 09, 2016

Gulfport CrossFit – CrossFit

Metcon (Calories)

5rds

:30 sec Max Calorie Row

:30 sec Max Calorie Bike

-rest 1min between each

Metcon (No Measure)

4rds

10 Dead Lift (225/155)

20 Straight Leg Sit ups

30 Russian KB Swing (53/35)

:40 sec Hollow Hold

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