9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 11

August 10, 2017

Gulfport CrossFit – CrossFit

Metcon (Time)

12,9,6,3

Power Clean

4,3,2,1

Rope climb
see board for specific loading

Bench Press (4×6)

Body Armor

4x 15 DB Flyes+ 15 Deficit Push ups

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