9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 11, 2014

August 10, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

15 Wall Squats, 15 Sumo RDL, 15 Snatch RDL, 15 Good Morning

 

7 min AMRAP

Wall Ball Shots

*EMOM- 5 Dead Lift @ 225/135

 

rest 3 minutes, then

 

AMRAP 10

40 Double Unders

10 Overhead Squats 45/35 with 2 sec pause in the bottom

 

Paleo Pizza!

pizza

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