9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 11

August 10, 2016

Gulfport CrossFit – CrossFit

Gymnastics

a) Learn Head stand

b) 5×10 Bar Kips

c) 4min Ring Support :15/:15

d) 4min Handstand :15/:15

Athlete’s Choice

Choose 2-4 Weakness/ Skill Exercises

20min EMOM

a) exercise 1

b) exercise 2

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