9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 12

August 11, 2016

Gulfport CrossFit – CrossFit

Pause Back Squat (4×1)

Squat w/ a pause in the bottom

Front squat w/4 sec down (6×1)

Metcon (Time)

30 Clean and Jerks (155/105)

Extra

Good Mornings 3×10

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