9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 13, 2014

August 12, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC,

2x GPX Barbell Warm Up

 

For Time

40 Ball Slam

30 Cleans @ 95/65

10 Burpee

30 Ball Slam

30 Clean @ 135/95

10 Burpee

20 Ball Slam

30 Clean @ 155/105

10 Burpee

10 Bal Slam

 

Paleo Banana Bread

bread

 

 

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