9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 14, 2014

August 13, 2014

Couple of reminders here, they will be posted on Facebook as well

1) nutrition challenge is ending soon. I hope to see some awesome changes…your prizes depend on it!

2) this saturday we will have a paleo potluck at coach pat’s house. everyone bring a dish and lets enjoy an assortment. maybe ill treat you guys to paleo margaritas

 

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

 

AMRAP 30

30 sec Hollow Hold

10 Bar Kips

10 Toes to Bar

30 Double Under (1min Practice)

10 KB Snatch

10 KB Front Squat

30 sec Hand Stand

2min Row/ Air Dyne or 400m Run

 

Beef Skewers!

steak

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