9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 15, 2014

August 14, 2014

Warm Up: 2x Hip Mobility, 2x PVC,

10 reps each: Press, Push Press, Good Morning, Squat

 

1) 4min:

Turkish Get Up Practice

 

2)Buy in: 15 Stone to Shoulder

Then, AMRAP 20

Sled Push (light and fast)

10 Push Press

OH Barbell Walk for distance

*when you hit failure, perform 10 front squats and walk back with bar in front rack position

50 GrassHoppers

 

Paleo Chili

chili

 

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