9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 15

August 14, 2016

Gulfport CrossFit – CrossFit

Back Squat (4×1)

Front Squat (4×6)

Metcon (AMRAP – Rounds and Reps)

3rds- 4:30on1:30off

10 Wall Ball Shots (20/14)

10 Power Clean(115/75)

10 Box Jump(24/20)

10 Push Press(115/75)

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