9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 17

August 16, 2016

Gulfport CrossFit – CrossFit

Interval Conditioning

4-5rds (20min)

Run 400m easy+ 100m Hard

Metcon (AMRAP – Reps)

4rds

8 Stone to Shoulder

Max Rep Bench Press (BW/.75BW)

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