9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 18, 2014

August 17, 2014

Warm Up: 2x Hip Mobility, 2x PVC, 

2x GPX Barbell

 

1) 6 minutes

Turkish Get Ups

 

2) Max reps

90 sec Thruster, 60 sec Burpee, 1min rest

90sec Pull Up, 60 sec Burpee, 1min rest

90sec KB Swing, 60 sec burpee, 1min rest

90 sec Wall ball, 60 sec Burpee, 1min rest

90 sec Row, 60 sec burpee, 1min rest

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