9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 19

August 18, 2016

Gulfport CrossFit – CrossFit

Paused Front Squat (4×1 w/ 3sec pause)

Metcon (Weight)

2rds

400m run

3 Snatch

400m run

2 snatch

400m run

1 snatch

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