9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 21, 2014

August 20, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell

 

5rds

6 Dead Lift 135/95

6 Push Up

6 Hang Clean 135/95

6 Push Up

6 Front Squat 135/95

90sec Row/ Air Dyne/ Run 1 Lap (choose whatever is open)

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