9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 22, 2014

August 21, 2014

Warm Up: Jog 1 lap, 2x Hip Mobility Drill, 2x PVC

 

1) 6 min:

Turkish Get ups

 

2) For Time

400m Run w/ Sand Bag

200 Rope Waves

100 Air Squats

50 Ring Rows

25 Sand Bag Get ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text