9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 26, 2014

August 25, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC,

10 each: Sumo RDL, Snatch RDL, Press, Push Press

Crossover Symmetry– get it done before warm up or alternate with people during warm up

 

1) 5×1

Strict Press, as heavy as possible

2) 3×5

Push Press, start at or above last weight from press

no more than 12 minutes for parts 1&2

 

3) AMRAP 15

3 Turkish Get ups per arm

6 Dead Lift 275/ 165

18 Burpees

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