9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 27, 2014

August 26, 2014

Warm Up: 2x Hip Mobility, Crossover Symmetry,

2x GPX Barbell

 

1) 12 min

Clean Pull+ Clean+ Hang Clean

 

2) 3rds

Run 400m

15 Ring Dips

25 KB Swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text