9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 3

August 02, 2017

Gulfport CrossFit – CrossFit

Weightlifting

a) 4×8 Bent Over Row

b) 4×10 Landmine Thrust

5rds: Metcon (Time)

5 Dead Lift (275/185)

5 Strict Pull Ups

15cal Bike/ Row

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