9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 3

August 02, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Running intervals

800E, 200H

400E, 200H

200E, 100H

Push Press (8min Build to Heavy Single)

Metcon (No Measure)

8min EMOM

8 Wall Ball Shots

8 Slam Ball

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