9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 4

August 03, 2017

Gulfport CrossFit – CrossFit

Weightlifting

5x10ea Neutral Grip Single Arm DB/KB Bench Press

Metcon (Time)

21,15,9

Bench Press (135/95)

DB Hang Power Clean (50/35)

Toes to Bar
RX+ is allowed on Bench Press

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