9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 4, 2014

August 03, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC,

3x 5 Wall Squat, 5 goblet squat, 10 KB swing

 

1) 3 rds

30 sec Hollow Hold

1min each side Plank

30 sec rest

2) 4 min

Turkish Get Ups

 

3) 5,4,3,2,1

Front Squat 80%

6 Pull Ups

then,

5,4,3,2,1

Back Squat 75%

6  Toes to Bar

 *cash out: max set of back squat at same weight

 

Breakfast eggs on the go

eggs

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