9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 4

August 03, 2016

Gulfport CrossFit – CrossFit

Movement Recovery


15 RDL, 15 Goblet Squats, 15 Push Ups

Metcon (No Measure)

20min or 5rds

20 Perfect Kips

2x15sec Ring Support

20 Sit Ups

2x15sec Deep Ring Support

30 Double Under


Learn to Use/ Practice:

GHD and Reverse Hyper

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