9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 5

August 04, 2017

Gulfport CrossFit – CrossFit

3rds: Metcon (AMRAP – Reps)

Fight Gone Bad Style (1min ea)

Front Squat (95/65)

Ball Slam (50/30)

Straight Leg Sit ups

Alternating DB Snatch (50/35)

Bike for cal

rest

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