9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 5, 2014

August 04, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell

 

1) 10 min:

Snatch/ Overhead Mobility

2) AMRAP 17

40 burpee

30 Snatch 75/45

30 Burpee

30 Snatch 115/75

20 Burpee

30 Snatch 135/95

10 burpee

 

Crock pot Honey Ginger Apple Shredded Pork

…so many delicious words

crock

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