9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 6, 2014

August 05, 2014

Warm Up: 2x Hip Mobility, 2x PVC Drills,

2x GPX Barbell


Empty Bar Mile

25 Hang Snatch

Run 400

25 Hang Clean

Run 400

25 Split Jerk

Run 400

25 Snatch Balance/ OHS

Run 400


*Cash out: 1000m Row or 5 min Air Dyne

Moderately hard effort


Paleo Spaghetti Squash and Meat Balls

awesome twist on old fashion comfort food


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