9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 6

August 05, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

5rds, 1min rest after each round

1 Dead Lift

2 Squat Cleans

3 Hand stand Push Up

4 C2B Pull Ups

-rest 5 min-

7min AMRAP

250m Row

15 Power Clean (95/65)

15 Thruster (95/65)
Extra: 1mile run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text