9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 7, 2014

August 06, 2014

Warm Up: 2x Hip Mobility, 2x PVC Drills

2x GPX Barbell

 

1) 12 min

Max Power Clean

 

2) Tabata 

Ball Slam

Hold at top of Ring Dip (scale to ring push up or plank)

Sit Ups

Air Dyne

 

Ice Mocha to cool you off on these hot days

mocha

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