9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 7

August 06, 2017

Gulfport CrossFit – CrossFit

Back Squat (5×5)

-ss- 10 KB RDL on box

3rds: Metcon (Time)

15 KB Thruster (53/35)

15 Burpee

15 Ball Slam (50/30)

Body Armor

4×10 Front Plate Raise+ M.E. Bar Dips

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