9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 8

August 07, 2017

Gulfport CrossFit – CrossFit

Push Press (4×3)

then, 4x8ea Kneeling KB Press

5rds: Metcon (Time)

25 Wall Ball Shots

100m Run

Body Armor

4x 30sec Handstand+ 30 Seated Twist

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