9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 8, 2014

August 07, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

15 reps each: sumo RDL, Snatch RDL, Good Morning

 

1) 5 min

Turkish Get up Practice

 

2) 20min AMRAP

5 Dead Lift 275/ 165

10  Burpee Pull Ups (10 Burpee+ 10 Ring Row)

15 KB Swing

1 Lap around BLDG

 

No Bake Chocolate Chip Cream Bars…H*ll Yeah!

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