9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 9

August 08, 2017

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Mobility & Dynamic Warm Up

Core Strength

3rds

:60 Weighted Plank

10 Strict Hanging Leg Raise

15ea Plang Leg Slides

3rds

15ea Med Ball Hits

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