9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 9

August 08, 2016

Gulfport CrossFit – CrossFit

Weighted Step-ups (3x6ea Leg)

aim for 45% Back Squat

Push Press (8min Max)

Metcon (Time)

5rds

10 Pistol Squats

5 Strict HSPU

5 Kipping HSPU

50 Double Under

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