9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August13

August 12, 2016

Gulfport CrossFit – CrossFit

Weightlifting

1) Snatch: work up to heavy 3

2) Jerk: work up to heavy 3

3) Clean: work up to heavy 3

Metcon (No Measure)

4rds

:20 Max Rep Back squat (75/55)

2min rest

then,

6x10sec Air Dyne

Extra

1) Narrow Grip Bench Press: max

2) Max reps @ 85% above

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text