9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Barbell Back Jack 2

May 03, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-GPX Barbell Warm Up

3 Hang Snatch+OHS (7×3)

3 Hang Power Clean+ OH (7×3)

3 Clean (7×3)

increase every set from last week by 5lbs+

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