9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Barbell Black Jack

April 26, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-GPX Barbell

3 Hang Snatch+OHS (7×3)

3 Hang Power Clean+ OH (7×3)

3 Clean (7×3)

CashOut: 2rnds

Rotisserie Chicken

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