9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Black Jack Finisher

June 06, 2016

Gulfport CrossFit – CrossFit

3 Hang Snatch+OHS (7sets)

3 Hang Power Clean+ OH (7sets)

3 Clean (7sets)

All sets can be done at any weights you choose. Previous Black Jack session numbers are irrelevant. Establish a max at each lift

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