9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Ginger Beard

June 24, 2016

Gulfport CrossFit – CrossFit

Metcon (Time)

Partner Up

Med Ball Run

120 KB Swing

60 Burpee

30 Pull Ups

20 Clean and Jerk (185/125)

30 Pull Ups

60 Burpee

120 Partner Wall Ball Shots

Med Ball Run

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