9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Columbus Day

October 08, 2017

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

30 Hang Power Clean

30 Wall Ball Shots

400m Run

Individual

1)Snatch: EMOM 12 (3 rounds)

1-3reps@72%

2-2reps@77%

3-1rep@82%

4-rest

2)Squat: 2rds

7reps@74%

5reps@78%

3reps@82%

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