9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 10, 2013

December 09, 2013

Warm Up: 2x Hip Mobility Drill, 2min Wall Squat Hip Opener,

2min La’x ball T-spine, 10 Wall Squats, 20 Pop & Drop Drill

2x PVC, PVC snatch drills

 

1) Snatch 6×2@ 75%, 6×1@85%

2) For Time:

40 Man Maker Snatch Complex

(1 rep= Push Up+ T row+ Push up+ T row+KB Snatch)

*Reminder- All gifts for our adopted Christmas family need top be in this week. We had a lot of interest in helping out, so please get your gifts quickly. The list is in the gym

 

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