9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 11, 2014

December 10, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dogs, 20 Donkey Kicks, CrossOver

-2x PVC

-3x Road Run 50%/75%/100%

-15 reps each: Sumo RDl, Snatch RDL, Good Morning

 

WOD- 3rds, 1min each station

8 Dead Lift 275/185

Row

KB Front Rack Lunge

Push Press 135/95

Air Dyne

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