9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 12, 2014

December 11, 2014

Warm Up:

-2x GPX Hip MOb, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry

-20 Frankenstein, Arm Swings, Lunge w/ twist

-3rds: 20sec Dead hang, 10 Push Up, 10 Situps

-Banded Shoulder Mob

-5min Squat Hold

 

WOD (for time)

10 rds

5 Front Squat 155/105

5 Extra High Wall Ball Shots

15 Hollow Rocks

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