9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 15, 2014

December 14, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog, 20 Donkey Kick, CrossOver Symmetry

-3x 5 Wall Squat, 5 Goblet Squat, 10 KBS

-Banded Walks

-5min Banded Squat

 

WOD (For Time)

50 KBS

4 Back squat@ 85%

40 KBS

3 Back Squat

30 KBS

Max Reps Back Squat

20 KBS

Max Reps Back Squat

10 KBS

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