9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 16, 2014

December 15, 2014

Warm Up:

-La’x Ball Shoulders and Traps

-2x GPX Hip Mob, 20 Dirty Dog/ DOnkey Kicks, CrossOver Symmetry

-2x PVC

-2x GPX Barbell



Snatch Ladder (start 95/65)

every minute on the minute

    add 5-10lbs each rep

upon failure, drop to 75%, then

15 Snatch

3 Burpee after each rep

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