9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 19, 2013

December 18, 2013

1) 20 minutes Mobility Work

2)15 minutes Weakness work

(choose 1-2 weaknesses/ skills and work on them)

3)1k Row for time

rest 5 min

5min Turkish Get ups

*Announcement/ Reminder

There will not be 6:15 class on Friday. We will have our GPX Christmas party at my house @7pm. I will post the address Thursday night on here and FaceBook.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text