9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 19, 2014

December 18, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ DOnkey Kick, CrossOver Symmetry

-2rds: 30sec Dead hang, 10 Long Step Lunges, 30sec handstand, 10 Side to side Lunges

-2x GPX Barbell Warm Up


WOD (For Time)


5 Power Clean 155/105

4 Front Squat

3 Handstand Push Up

20 AbMat Sit ups

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