9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 23, 2014

December 22, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry

-Banded Couch, Banded Lat Pull w/ Ext Rotation

-2x GPX Barbell Warm Up

-10min: Snatch Positions/ Drills


WOD- 15 min AMRAP

45sec Row or Air Dyne

1 Snatch/ Power Snatch + OHS

5 Burpees

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